Services

Do you have questions about SCD and wonder if it could help you? 

In this initial 15-30 minute meeting (can be done in person or on the phone), I will explain the basics about the diet and answer your questions.  I will also provide you with helpful resources for your further research and leave you with a basic guide to getting started.

If you determine the diet is a fit for you and that you would like additional help, that’s where I come in! 

In this two-hour class, I’ll teach you how to prepare some staples of the SCD that will make your life much easier! Included in this class:

• Mayonnaise
• Ranch dressing / dip
• Chipotle dressing
• Pancakes / waffles and syrup
• Spice mixes (taco seasoning, chicken rub, BBQ rub)
• Yogurt
• Cinnamon cookies

This list can be tweaked to meet your needs and tastes.  I will also leave you with recipes for all of the items we make together.  Optional: I can procure and bring all supplies.

I am available on an hourly basis for teaching, coaching, and answering your questions that come up along the way.  This may include menu planning, kitchen cleanout, grocery shopping, how to cook easy and healthy SCD meals, yogurt-making instruction, recipe adaptation, etc. 

Dig in and create a new way of eating.  Once you’ve committed to trying the SCD, this is a great program to help you get off to a solid start.  

Included in each week:

• 1-2 hour (face to face or on the phone) meeting; during this meeting we will go over your progress and I can answer any questions you have.
• The creation of tailored meal plans that fit your taste and lifestyle. 
• Grocery lists for meal plans, and support for where to purchase legal items.
• How to plan for and navigate eating out at restaurants.
• Additional email and text support throughout each week.

I am also available to teach group classes (this is great for families) and support groups the basics (and more) of the Specific Carbohydrate Diet.